Stress management

You'll learn

• The causes and effects of stress.
• Strategies and techniques you can use to reduce stress.

You'll be able to

• Better understand your own stress triggers.
• Reduce and better manage personal and professional stress.
• Improve your health and enjoyment of work.
• Boost your performance through a calmer approach.

Course outlines

• Introduction to stress
• What is stress?
• The experience of stress
• Levels of stress
• Stressors
• Chronic stressors
• Are you stress prone?
• Stress management
• Attributes of stress activity
• Effects of stress
• Stress and health
• Stress and self-esteem
• Flight or fight response
• Stress and frustrations
• Tension and anxiety
• Identifying self-imposed stressors
• Reacting to stress
• Indicators of stress levels
• Checklist for frequency of activities
• Stress rating indicator
• Dr. Heffernan's stress symptoms questionnaire
• Strategies for stress management
• Flowchart for stress management
• Reducing self-imposed stress
• The model of optimum stress level
• Communication for high performance
• DESC communication
• 10 tips on self-esteem
• Four principles of higher consciousness
• Maintaining high performance

AU$99